MOVING LIKE SILK: A GENTLE INTRODUCTION TO QIGONG
Mondays from 5:30 to 6 PM | FREE
Ongoing (No class on February 10 or February 17)
In this short and sweet movement class we explore gentle practices that strengthen the body, free the breath and steady the mind. Qigong, or Taoist yoga, is a centuries-old discipline that can be practiced by nearly everyone. (You can learn more about Qigong here.) No special clothes or props are required for this flowing, upright practice, which we enjoy outside amid nature’s beauty when we can. (We move inside for winter and inclement weather.) No registration is required – simply join us when you are able. The sessions are freely offered, and a donation basket is left out for those who would like to support the program. Stop in for a quick evening pick-me-up, or use the practice as a prelude to Monday night meditation, which begins directly after this class.