Yoga on the Lawn
June 5 – 26
August 7 – 28
Tuesdays, 6:00 – 7:00pm

Instructor: Amy Secrist

No set fee. Donations appreciated, a portion of which supports the MAC

Yoga on the Lawn is a gentle, all-levels class in which we will cultivate mindfulness through movement and breath work. We will practice postures and mindful breathing to create space within the body for healing and to bring about an overall sense of well-being.

Sunny skies can make for an invigorating yoga practice, and surrounding trees can provide ample shade. Please bring a mat, blanket, towel, or even sunglasses as you see fit. As this class is held outdoors, inclement weather is a concern.

Please visit the class cancellation page before heading out the door, or sign up to receive texts, so that you will be notified if class is cancelled.

MINDFUL MOVEMENT
Wednesdays from 9 to 10:30 AM in the gallery
To register or learn more, contact instructor Claudia Cummins at www.claudiacummins.com.
Explore slow, gentle and meditative yoga in a warm and welcoming environment. All levels are welcome, and students are encouraged to tailor the sessions to suit their own needs.

MEDITATION IN THE GALLERY
Mondays at 6 PM (class is ongoing)
FREE and open to all
Explore the practice of mindfulness meditation – stilling the mind and uplifting the heart – in a serene and beautiful setting. Both beginning and experienced meditators are welcome and no pre-registration is
necessary – just show up!