MINDFUL MOVEMENT
Wednesdays from 9 to 10:30 AM in the gallery
To register or learn more, contact instructor Claudia Cummins at www.claudiacummins.com.
Explore slow, gentle and meditative yoga in a warm and welcoming environment. All levels are welcome, and students are encouraged to tailor the sessions to suit their own needs.

MEDITATION IN THE GALLERY
Mondays at 6 PM (class is ongoing)
FREE and open to all
Explore the practice of mindfulness meditation – stilling the mind and uplifting the heart – in a serene and beautiful setting. Both beginning and experienced meditators are welcome and no pre-registration is
necessary – just show up!