Mindful Movement is a yoga class which is offered by instructor Claudia Cummins at the Mansfield Art Center. This past Wednesday, March 29, began the first of a four-week session which meets Wednesday mornings from 9 to 10:30am in the gallery.
This class explores slow, gentle and meditative yoga and is for all levels. Students are encouraged to tailor the sessions to suit their own needs. Ms. Cummins has been studying and practicing for more than two decades and has developed a style of meditation which helps to rid tension and relieve stress. Please read more about her on her website, www.claudiacummins.com. She offers other classes and writes interesting and helpful articles, as well as curates a blog where she publishes daily inspirational quotes.
The Mindful Movement in the Gallery session costs $45 per/four-week period and for those who are not signed up, but would like to drop in, the cost is $15 per/class, providing space is available. We are enthusiastic about providing our gallery space for this class and if many of you continue to take an interest, there is a possibility of more sessions with Claudia in the future!